Yoga classes in Southampton, Chandlers Ford, Hampshire and online.

Why Exercise with us?

Don't take life for granted, savour the sweetness of life through yoga. My pregnancy, postnatal and hatha flow classes take you on a journey from breath and body awareness to working sequential muscles toward a peak pose, culminating in breathing and relaxation. Whether you are a beginner to a more advanced practitioner, I modify with props and equipment to help achieve greater alignment in poses... for safer practice.

I hold a 500-hour diploma with the British Wheel of Yoga and post-graduate qualifications in pregnancy, postnatal, baby yoga and Well Woman yoga therapy with both the British Wheel and Birthlight.

As pregnancy is a time when you are more in tune with your bodies, I find this the perfect time to start yoga. My pregnancy classes provide a complete toolkit for birth and beyond, combining gentle stretches with breathing techniques and relaxation.

My postnatal classes bring balance back with postures to help stabilise the pelvis and core muscles. Bring baby along too and we will walk, talk, breathe and relieve aching joints and muscles to calming concerto's and nursery rhymes!

I also offer corporate classes and one-to-one classes for those who have a duty of care to their employees or to their bodies!
DBS Insured By: British Wheel Of Yoga

DBS: Yes
Insured By: British Wheel Of Yoga
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