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Yogarise - Yoga Classes in Southampton, Chandlers Ford, Hampshire

Holiday Inn, Herbert Walker Avenue, Southampton, Hampshire, SO15 1HJ

  • MIXED ABILITY YOGA CLASS HATHA YOGA
  • HATHA YOGA
  • Thursday
  • 6:30 PM - 7:30 PM
  • Drop In
  • Contact
  • £5.00
Equipment Provided: Mats, blocks, bolsters, belts
Members of spirit gym only
CONTACT

Paint Pots House, 1 Spring Crescent, Portswood, Southampton, Hampshire, SO17 2FZ

Equipment Provided: Mats, blocks, belts, spare balls
As a BWY-certified Pregnancy yoga instructor, I adapt and modify all common pregnancy ailments, so you are in safe hands! My one-hour classes combine gentle stretches with breathing and relaxation techniques to help prepare you for birth and beyond.
CONTACT
Equipment Provided: Mats, bolsters, belts, blankets
This restorative class gives you the time and space to reconnect with your inner Self and nuture the bond with baby. Choreographed to nursery rhymes, we walk, talk, breathe and relieve the physical and emotional tight spots.
CONTACT

Richard Taunton's College, Hill Lane, Southampton, Hampshire, SO15 5RZ

Equipment Provided: Mats, belts, blocks
I teach in a vinyasa style where we warm-up, work towards a peak pose and end in relaxation/breathing. This helps to warm-up sequential muscle groups so you leave your mat feeling stretched, yet relaxed. Small class sizes mean I can tailor to suit.
CONTACT
Equipment Provided: Mats, belts, bolsters, spare balls
Pregnancy yoga classes combine gentle stretches with breathing/ relaxation techniques to help prepare you for birth and beyond. Classes are taught on a birthing ball as I believe it provides the best preparation for birth.
CONTACT
Equipment Provided: Mats, belts, blocks, bolsters, eyebags
My Well Woman yoga classes are designed to promote mental and physical balance by working on the neuroendocrine system to stabilise hormonal levels. Gentle stretches, breathing and deep relaxation help to restore and rebuild from toes to crown.
CONTACT

The Hilt, Hiltingbury Road, Chandlers Ford, Hampshire, SO53 5NP

Instructor: Natalie LyndonEquipment Provided: Mats, bolsters, belts, blankets
This restorative class gives you the time and space to reconnect with your inner Self and nuture the bond with baby. Choreographed to nursery rhymes, we walk, talk, breathe and relieve the physical and emotional tight spots.
CONTACT

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