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Yogarise - Yoga Classes in Southampton, Chandlers Ford, Hampshire

Richard Taunton's College, Hill Lane, Southampton, Hampshire, SO15 5RZ

Equipment Provided: Mats, belts, blocks
I teach in a vinyasa style where we warm-up, work towards a peak pose and end in relaxation/breathing. This helps to warm-up sequential muscle groups so you leave your mat feeling stretched, yet relaxed. Small class sizes mean I can tailor to suit.
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Equipment Provided: Mats, belts, bolsters, spare balls
Pregnancy yoga classes combine gentle stretches with breathing/ relaxation techniques to help prepare you for birth and beyond. Classes are taught on a birthing ball as I believe it provides the best preparation for birth.
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Equipment Provided: Mats, belts, blocks, bolsters, eyebags
My Well Woman yoga classes are designed to promote mental and physical balance by working on the neuroendocrine system to stabilise hormonal levels. Gentle stretches, breathing and deep relaxation help to restore and rebuild from toes to crown.
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