Yogarise - Yoga Classes in Southampton, Chandlers Ford, Hampshire
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Paint Pots House, 1 Spring Crescent, Portswood, Southampton, Hampshire, SO17 2FZ
Equipment Provided: Mats, blocks, belts, spare ballsCONTACT
As a BWY-certified Pregnancy yoga instructor, I adapt and modify all common pregnancy ailments, so you are in safe hands! My one-hour classes combine gentle stretches with breathing and relaxation techniques to help prepare you for birth and beyond.
Equipment Provided: Mats, bolsters, belts, blanketsCONTACT
This restorative class gives you the time and space to reconnect with your inner Self and nuture the bond with baby. Choreographed to nursery rhymes, we walk, talk, breathe and relieve the physical and emotional tight spots.
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