Insured By: British Wheel Of Yoga

Yogarise - Yoga Classes in Southampton, Chandlers Ford, Hampshire

Paint Pots House, 1 Spring Crescent, Portswood, Southampton, Hampshire, SO17 2FZ

Equipment Provided: Mats, blocks, belts, spare balls
As a BWY-certified Pregnancy yoga instructor, I adapt and modify all common pregnancy ailments, so you are in safe hands! My one-hour classes combine gentle stretches with breathing and relaxation techniques to help prepare you for birth and beyond.
Equipment Provided: Mats, bolsters, belts, blankets
This restorative class gives you the time and space to reconnect with your inner Self and nuture the bond with baby. Choreographed to nursery rhymes, we walk, talk, breathe and relieve the physical and emotional tight spots.
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